Sample Essay on How to Manage Anger
Anger is that sudden feeling of being intensely annoyed over any issue or over anyone that brings about sudden biological changes within our body. When we get angry, our heartbeat rises up suddenly and blood pressure rises too. Apart from the fact that the people who easily become angry are not admired and liked socially, there are many medical threats posed by anger on our physical and mental health as well. An angry person becomes vulnerable and people easily play with their emotions. Hence from the medical and social point of view, it is highly important to apply and practice such techniques, which can help in controlling and managing anger.
Once a person is angry, he or she can speak such things which can later become a cause of regret for the rest of life. So the best way to avoid such mistakes or conditions is to think thoroughly before uttering a word. Even to avoid anger, it is important to control your nerves and to think about what you are about to say. This critical thinking can assist in taming aggression into calmness. The more we think before speaking, the lesser our chances of indulging in a conflict leading to anger. Once you become calm, now restructure and reorganize your ideas. Clearly identify in your mind, where and why the problem occurred. Once the cause of the issue is identified, address it to the concerned person politely in a rational way. State all your feeling, concerns, and issues but using a mild tone, in such a way that it does not hurt other’s feelings. Saying about concerns in a harsh way can lengthen a dispute or a conflict. Adopting a mild tone while talking is highly important because 99% effectiveness of your speech is hidden in the way you speak and not in the words you choose.
Physical activities are helpful in relieving stress, diverting the mind’s attention, and managing anger. Daily exercise keeps you fit and makes your mood good and hence there are fewer chances of feeling fatigued enough to get angry easily. Instead of focusing and emphasizing the points that made you angry, try to look for their solution. Thinking logically about the solution can effectively help in reducing anger. Try to compromise in life, instead of making things more complex and difficult. Anger is harmful to health, and it must be avoided and controlled. If not properly given attention, it can adversely affect our social status and relationships too. Hence, control the anger and be happy!