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Nutrition is something which we get from the food we eat. Without having the proper amount of nutrition, our body cannot function and our mind cannot work. Our body requires certain amounts of each type of vitamin, carbohydrates, minerals etc.
Vitamin D is essential for our body. Our skin is able to absorb vitamin D from sunlight. Apart from the sun, however, there are other sources of vitamin D. This vitamin is found in many food items such as carrots, fish, liver, egg and some breakfast cereals.
Vitamin D is particularly important for our body just like any other vitamin. Each and every vitamin has its own nutritional value and is important for the body in its own way. Vitamins and nutrition go hand in hand and…
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