Essay: Improving Overall Nutrition and Eating Habits

Sample Essay

It is essential to stay aware and have a realization of one’s eating habits and the overall body nutrition as what we eat will be what will make our lives easier or difficult in old age. The average fiber intake that one’s body needs is about 25 grams a day. This can be attained by eating green and leafy vegetables, cereals, beans, almonds, avocado and other fibrous fruits. Zinc is another vital nutrient that our body needs and is found majorly in poultry products and meat. Calcium is one of essential nutrients that all, particular ladies need and whose deficiency can pose serious bone related issues. Daily calcium requirement is 1000mg/day and about 300mg is found in a glass of milk. Other sources of calcium are dairy products like yogurt, cheese apart from sardines and spinach etc. potassium requirement of body is 3500mg per day and banana are considered to be the richest source of them.

Although fat is considered to be dangerous for health, yet a suitable amount of it is essential on daily basis. Doctors suggest that 30% of the total calorie intake per day should comprise fat. Fat is contained in oily and sugary foods, beef or steak, ice cream, mayonnaise etc and can be increased or decreased by controlling or eating more of such food.

Apart from this, in order to develop and maintain a healthy eating schedule, one should improve on exercising habits and try to do away with smoking and drinking etc as they adversely affect the health.

Thank you for visiting Essaydemon.com and viewing our articles and sample papers. Kindly be informed that all these articles and sample papers are for marketing purposes only. The sole purpose of these articles and sample papers is just to provide our customers with an idea about our services before they place an order.

Kindly visit our order/inquiry page for further assistance.

Kindly order custom made Essays, Term Papers, Research Papers, Thesis, Dissertation, Assignment, Book Reports, Reviews, Presentations, Projects, Case Studies, Coursework, Homework, Creative Writing, Critical Thinking, on the topic by clicking on the order page.

admin

Recent Posts

Maintaining Medical Records

Maintaining Medical Records requires the appropriate software and is essential both for the patients and…

5 months ago

Is Scientology a Religion?

Scientology is regarded the most notorious religious movement of the 20th century. The Church of…

5 months ago

Issues of Capital Punishment

Capital punishment is a contentious and controversial issue in today’s world. The main objective of…

5 months ago

Journalism Ethics and Standards

Journalism ethics and standards comprise are adhered to by journalists. This division of media ethics is commonly called by…

5 months ago

Essay: Shakespeare’s Side of the Story

Sample Essay For Shakespeare’s side of the story, facts were derived from the chronicle by…

6 months ago

Essay: Frankenstein’s Representations

Sample Essay Frankenstein’s representations in movies are however more distorted than the original owner’s intention.…

6 months ago